<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0">
	<channel>
		<title></title>
		<link>http://www.kneedown.org/feed/?</link>
		<description>Latest topics</description>
		<lastBuildDate>Tue, 06 Jan 2009 03:10:18 GMT</lastBuildDate>
		<ttl>10</ttl>
		<image>
			<title></title>
			<url>http://i68.photobucket.com/albums/i18/jaychis/Forum%20stuff/kneedownlogo1-2-1.jpg</url>
			<link>http://www.kneedown.org/feed/?</link>
		</image>
	<item>
		<title>Gears of war 2</title>
		<link>http://www.kneedown.org/reviews-f18/gears-of-war-2-t158.htm</link>
		<description>Bloody ace game, took a bit of getting into as i didn't play the first one, but once your into it the gameplays great.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Online it's a winner too. Stopped me playing call of duty 4 since i got it.</description>
		<author>Jollygiant</author>
		<category>Reviews</category>
		<pubDate>Tue, 06 Jan 2009 00:23:40 GMT</pubDate>
		<guid>http://www.kneedown.org/reviews-f18/gears-of-war-2-t158.htm</guid>
	</item>
	<item>
		<title>Merry Christmas</title>
		<link>http://www.kneedown.org/cafe-banter-f3/merry-christmas-t156.htm</link>
		<description>To all you Kneedown members</description>
		<author>RidingHog</author>
		<category>Cafe banter</category>
		<pubDate>Wed, 24 Dec 2008 20:38:46 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/merry-christmas-t156.htm</guid>
	</item>
	<item>
		<title>brianhaley</title>
		<link>http://www.kneedown.org/new-members-f1/brianhaley-t157.htm</link>
		<description>That a new member  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_bounce.gif&quot; alt=&quot;bounce&quot;  /&gt;  Come on post we all want to know who you are  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_geek.png&quot; alt=&quot;geek&quot;  /&gt;</description>
		<author>RidingHog</author>
		<category>New members</category>
		<pubDate>Sun, 28 Dec 2008 20:53:06 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/brianhaley-t157.htm</guid>
	</item>
	<item>
		<title>New track toy</title>
		<link>http://www.kneedown.org/cafe-banter-f3/new-track-toy-t153.htm</link>
		<description>just got this today .... nice little CBR600RR, 3k miles, one owner, bit of damage at the back apart from that a realy goodun ... &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://i52.photobucket.com/albums/g16/266paul/BIG_1138-12220180011.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;</description>
		<author>Dogfish</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 13 Nov 2008 16:52:58 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/new-track-toy-t153.htm</guid>
	</item>
	<item>
		<title>Hello Again</title>
		<link>http://www.kneedown.org/cafe-banter-f3/hello-again-t155.htm</link>
		<description>Hi Guys,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;How is everyone??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I had to get rid of the gixxer due to 3 prolapsed discs!!! so after test riding everything from a fazer thou to the cb1000r i got a ktm superduke R(i'll try and post a picture soon)&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Probably not the best time to buy a new bike but the deal was to good to leave!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I loved the gixxer for a hours blast but after going touring in france last year it wasnt great, riding it for 8 hours a day.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hope everyone is well and hope everyone has a  ...</description>
		<author>gsxrmark</author>
		<category>Cafe banter</category>
		<pubDate>Fri, 19 Dec 2008 23:26:23 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/hello-again-t155.htm</guid>
	</item>
	<item>
		<title>BT 014's</title>
		<link>http://www.kneedown.org/reviews-f18/bt-014-s-t109.htm</link>
		<description>These baby's stick like s*** to a blanket and in the wet they're &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/7269.gif&quot; alt=&quot;yayy&quot;  /&gt;</description>
		<author>rocket</author>
		<category>Reviews</category>
		<pubDate>Tue, 26 Aug 2008 21:13:25 GMT</pubDate>
		<guid>http://www.kneedown.org/reviews-f18/bt-014-s-t109.htm</guid>
	</item>
	<item>
		<title>What to do over the winter months</title>
		<link>http://www.kneedown.org/cafe-banter-f3/what-to-do-over-the-winter-months-t151.htm</link>
		<description>Well that easy&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Join me in  Fly plane's tanks jeeps APC and loads more, pity there no bikes!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Join the Clan www.l-r-d-g.net&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Also L-R-D-G group on facebook&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;LRDG - Game Servers - 85.236.101.211 Port 14567&lt;br /&gt;&lt;br /&gt;Teamspeak server - 85.236.100.27 : 10237&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My game tag name [LRDG]Cpt.Mad.Bean </description>
		<author>RidingHog</author>
		<category>Cafe banter</category>
		<pubDate>Fri, 31 Oct 2008 22:31:35 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/what-to-do-over-the-winter-months-t151.htm</guid>
	</item>
	<item>
		<title>Track bike</title>
		<link>http://www.kneedown.org/cafe-banter-f3/track-bike-t152.htm</link>
		<description>After faffing about for the past 2 months I have come up with a plan for next years track bike .... &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I have looked at £1,000.00 heaps which will spend more time in bits than on the track, so not going for this option, a realy good track bike with some bling will cost around £3,500.00 I dont have this kind of money so rules that one out ... &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My plan is to buy a damaged bike probably a CBR600RR (as its a honda and will not fall apart) and put a race fairing on and see how it goes next  ...</description>
		<author>Dogfish</author>
		<category>Cafe banter</category>
		<pubDate>Mon, 10 Nov 2008 18:02:38 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/track-bike-t152.htm</guid>
	</item>
	<item>
		<title>Anyone alive???</title>
		<link>http://www.kneedown.org/cafe-banter-f3/anyone-alive-t63.htm</link>
		<description>Bloody hell i know there aint many of us on here at the mo but is anyone alive???????</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 10 Jul 2008 23:52:50 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/anyone-alive-t63.htm</guid>
	</item>
	<item>
		<title>Who's putting their bike away??</title>
		<link>http://www.kneedown.org/cafe-banter-f3/who-s-putting-their-bike-away-t150.htm</link>
		<description>So who's putting their bike away for the winter then??&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I know i am, certainly not bothered about riding about in the cold and wet. Sod that.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Plus will give me a chance to give it a good overhaul.</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Wed, 15 Oct 2008 12:18:43 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/who-s-putting-their-bike-away-t150.htm</guid>
	</item>
	<item>
		<title>Hello from Colorado</title>
		<link>http://www.kneedown.org/new-members-f1/hello-from-colorado-t149.htm</link>
		<description>Found this site while doing a google search. Looks pretty new so I thought I'd sign up. I ride an SV1000S in the Colorado Rockies. Getting depressed that riding season is almost over. Guess it's time to ride the DRZ until the snow hits.</description>
		<author>Matt</author>
		<category>New members</category>
		<pubDate>Wed, 15 Oct 2008 05:33:01 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/hello-from-colorado-t149.htm</guid>
	</item>
	<item>
		<title>Mallets mallet. The word association thread.</title>
		<link>http://www.kneedown.org/cafe-banter-f3/mallets-mallet-the-word-association-thread-t87.htm</link>
		<description>Ok you know how it works.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;A word association game. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So i'll get the ball rolling with......&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Radio</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Wed, 06 Aug 2008 11:42:11 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/mallets-mallet-the-word-association-thread-t87.htm</guid>
	</item>
	<item>
		<title>Hello</title>
		<link>http://www.kneedown.org/new-members-f1/hello-t143.htm</link>
		<description>Hi Everyone&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Darren from Reigate. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ride an 07 GSXR 750&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;See some of you on the road no doubt.</description>
		<author>womble692</author>
		<category>New members</category>
		<pubDate>Mon, 22 Sep 2008 18:02:39 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/hello-t143.htm</guid>
	</item>
	<item>
		<title>X factor</title>
		<link>http://www.kneedown.org/cafe-banter-f3/x-factor-t123.htm</link>
		<description>Why is that every week they have to have a bloody sob story &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_question.gif&quot; alt=&quot;Question&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;And you always know that they are gonna go through to the next stage.</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Sat, 06 Sep 2008 23:13:36 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/x-factor-t123.htm</guid>
	</item>
	<item>
		<title>New bike on hold!!!!!</title>
		<link>http://www.kneedown.org/cafe-banter-f3/new-bike-on-hold-t33.htm</link>
		<description>I was planning to start shopping around for my 600 in the next couple of weeks but as things did not go according to plan that will have to wait a bit longer  .&lt;br /&gt;&lt;br /&gt;I am hoping to get a zx6r as this is the only 600 i can get my feet down on safely but would lllllooooooorrrrvvvveeee the R6 but they were made just too high for me. Even with the lowering kit it still wouldn't be low enough   .But the only thing that it can't be is in the green as i don't like them, possibly the silver and black if  ...</description>
		<author>Rainbow</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 15 May 2008 12:22:16 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/new-bike-on-hold-t33.htm</guid>
	</item>
	<item>
		<title>Honda SP1 - SP2 ???</title>
		<link>http://www.kneedown.org/cafe-banter-f3/honda-sp1-sp2-t126.htm</link>
		<description>Am thinking of getting a track bike for next year, I like the blade for its power and handling but feel it lacks the ground clearence to really use on the track .. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I like the idea of a V-twin but dont want the hassle of a duke ...&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Looking at the SP1 and SP2 they seem to be a V-twin fireblade .. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Anyone got any thoughts on these bikes ??</description>
		<author>Dogfish</author>
		<category>Cafe banter</category>
		<pubDate>Tue, 09 Sep 2008 15:25:52 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/honda-sp1-sp2-t126.htm</guid>
	</item>
	<item>
		<title>Site re jig</title>
		<link>http://www.kneedown.org/announcements-f16/site-re-jig-t138.htm</link>
		<description>As you can see i've had a bit of a play.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Have added some more catagories, changed some around and generally thought about what people would want on here.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;However if you've got any comments on it or suggestions for anything else that could be on here or you think should be on here please post a reply.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Still need to sort out a decent header/logo for the site so any help there is appreciated aswell.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hope it's all ok for you, Jollygiant </description>
		<author>Jollygiant</author>
		<category>Announcements</category>
		<pubDate>Mon, 15 Sep 2008 10:19:55 GMT</pubDate>
		<guid>http://www.kneedown.org/announcements-f16/site-re-jig-t138.htm</guid>
	</item>
	<item>
		<title>Your bike history</title>
		<link>http://www.kneedown.org/cafe-banter-f3/your-bike-history-t82.htm</link>
		<description>Right then, what bikes have you had since you started riding    &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I've only had my licence around 3 years but have had&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;FZR1000 Genesis&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;RRN Fireblade&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;RRW Fireblade with a GSXR K1 seat conversion i did&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;And the current 5JJ R1&lt;br /&gt;&lt;br /&gt; </description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Mon, 04 Aug 2008 22:16:31 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/your-bike-history-t82.htm</guid>
	</item>
	<item>
		<title>Weather</title>
		<link>http://www.kneedown.org/cafe-banter-f3/weather-t121.htm</link>
		<description>It's weird 4 years ago we saw recorded breaking temps of 100F, then 3 years ago we had a nice great summer with weeks of summer days in the high 80F.&lt;br /&gt;&lt;br /&gt;This was all because of global warming and then last year was just floods this was still down to global warming.&lt;br /&gt;&lt;br /&gt;This summer well lets just say what summer, i'm guessing this summer must be one of the wettest we had for sometime.&lt;br /&gt;&lt;br /&gt;Once again it's all down to that global warming thing we keep here about.&lt;br /&gt;&lt;br /&gt;So what Is global warming just one  ...</description>
		<author>RidingHog</author>
		<category>Cafe banter</category>
		<pubDate>Fri, 05 Sep 2008 20:03:33 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/weather-t121.htm</guid>
	</item>
	<item>
		<title>Aint it great</title>
		<link>http://www.kneedown.org/cafe-banter-f3/aint-it-great-t119.htm</link>
		<description>Just thinking how great it is that no one bothers posting anything on here.</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 04 Sep 2008 19:33:39 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/aint-it-great-t119.htm</guid>
	</item>
	<item>
		<title>think it was the screen sticker tht gave it away....</title>
		<link>http://www.kneedown.org/new-members-f1/think-it-was-the-screen-sticker-tht-gave-it-away-t115.htm</link>
		<description>Hi!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Met Jollygiant t'other day!  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_bounce.gif&quot; alt=&quot;bounce&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;From Hampshire and got an R1 myself, which is back on the road after a failed alternator!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;catch ya around &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_wink.gif&quot; alt=&quot;Wink&quot;  /&gt;</description>
		<author>Wivvy</author>
		<category>New members</category>
		<pubDate>Fri, 29 Aug 2008 14:43:36 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/think-it-was-the-screen-sticker-tht-gave-it-away-t115.htm</guid>
	</item>
	<item>
		<title>Questions</title>
		<link>http://www.kneedown.org/cafe-banter-f3/questions-t113.htm</link>
		<description>Why doesn't Tarzan have a beard? Why do we press harder on a remote &lt;br /&gt;&lt;br /&gt;&amp;gt; control when we know the batteries are flat? Why do banks charge a fee on &lt;br /&gt;&lt;br /&gt;&amp;gt; 'insufficient funds' when they know there is not enough? Why do Kamikaze &lt;br /&gt;&lt;br /&gt;&amp;gt; pilots wear helmets? Why does someone believe you when you say there are &lt;br /&gt;&lt;br /&gt;&amp;gt; four billion stars, but check when you say the paint is wet? Whose idea &lt;br /&gt;&lt;br /&gt;&amp;gt; was it to put an 'S' in the word 'lisp'? What is the speed of darkness? &lt;br /&gt;&lt;br /&gt;&amp;gt; Why is it that people  ...</description>
		<author>rocket</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 28 Aug 2008 12:15:05 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/questions-t113.htm</guid>
	</item>
	<item>
		<title>Hello All...</title>
		<link>http://www.kneedown.org/new-members-f1/hello-all-t103.htm</link>
		<description>Well hello all... &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;James from medway area, ride an 08 R6 and a vfr400 nc30, thought id pop in and see what the crack is!!! &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Catch you all later..</description>
		<author>Jimbo_R6</author>
		<category>New members</category>
		<pubDate>Tue, 19 Aug 2008 10:28:25 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/hello-all-t103.htm</guid>
	</item>
	<item>
		<title>Homepage</title>
		<link>http://www.kneedown.org/announcements-f16/homepage-t89.htm</link>
		<description>Well i sat up to god knows when making this last night.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'm fairly happy with it considering it's the first proper web page i've made.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Any way to see it and what all visitors will see when they first come here click on the link.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href=&quot;&quot;&gt;Www.KneeDown.Org&lt;/a&gt;</description>
		<author>Jollygiant</author>
		<category>Announcements</category>
		<pubDate>Fri, 08 Aug 2008 03:57:02 GMT</pubDate>
		<guid>http://www.kneedown.org/announcements-f16/homepage-t89.htm</guid>
	</item>
	<item>
		<title>Renthal Road/race grips medium compound</title>
		<link>http://www.kneedown.org/reviews-f18/renthal-road-race-grips-medium-compound-t107.htm</link>
		<description>Brought a set of these for the RGV but never got round to putting them on .... since I have sold the RGV I thought I would give them a go on the blade. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;they are alot thinner than the standard honda grips and alot softer, but they do offer better feed back from the front tyre, not a massive difference but a difference that more than justifies the 7 quid they cost. If you are into touring they are not that comfortable, but for general road riding/sunny days balsts etc well worth the money  ...</description>
		<author>Dogfish</author>
		<category>Reviews</category>
		<pubDate>Wed, 20 Aug 2008 14:08:11 GMT</pubDate>
		<guid>http://www.kneedown.org/reviews-f18/renthal-road-race-grips-medium-compound-t107.htm</guid>
	</item>
	<item>
		<title>two strokes????</title>
		<link>http://www.kneedown.org/cafe-banter-f3/two-strokes-t26.htm</link>
		<description>anyone into two strokes</description>
		<author>workshy</author>
		<category>Cafe banter</category>
		<pubDate>Mon, 05 May 2008 00:10:19 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/two-strokes-t26.htm</guid>
	</item>
	<item>
		<title>Meet?</title>
		<link>http://www.kneedown.org/cafe-banter-f3/meet-t100.htm</link>
		<description>Hows about a meet sometime ? there must be a pub somewhere between 6 and 9 O'clock on the 25  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/693348.gif&quot; alt=&quot;&quot;  /&gt;</description>
		<author>rocket</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 14 Aug 2008 22:44:47 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/meet-t100.htm</guid>
	</item>
	<item>
		<title>Hello</title>
		<link>http://www.kneedown.org/new-members-f1/hello-t72.htm</link>
		<description>Best say hello, guess a couple of ya know who I am. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Ride a ZZR1400 and have a project zx9r lurking in the garden.</description>
		<author>zxrspike</author>
		<category>New members</category>
		<pubDate>Wed, 30 Jul 2008 01:05:12 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/hello-t72.htm</guid>
	</item>
	<item>
		<title>Newbie Here!</title>
		<link>http://www.kneedown.org/new-members-f1/newbie-here-t86.htm</link>
		<description>Howdy guys and gals!. Just wanted to say a quick hi. Currently riding an '08 R1 with a few mods, and am loving it - pic in the gallery if you're interested.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hope to meet some of you soon!  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/531439.gif&quot; alt=&quot;cheers1&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;DP (Dan)</description>
		<author>DPScott</author>
		<category>New members</category>
		<pubDate>Wed, 06 Aug 2008 09:59:54 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/newbie-here-t86.htm</guid>
	</item>
	<item>
		<title>Well I s'pose I'll say somthing...lol</title>
		<link>http://www.kneedown.org/cafe-banter-f3/well-i-s-pose-i-ll-say-somthinglol-t15.htm</link>
		<description>Really kinda strange being the very first post on a general forum wooooooo. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Right who's all pop in here then a have a natter....c'mon then I'm waiting  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot;  /&gt;</description>
		<author>Golf</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 01 May 2008 01:47:59 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/well-i-s-pose-i-ll-say-somthinglol-t15.htm</guid>
	</item>
	<item>
		<title>photos</title>
		<link>http://www.kneedown.org/cafe-banter-f3/photos-t91.htm</link>
		<description>G'day,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;            I have pics on a photobucket accout now how the hell do I put them on here &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/947868.gif&quot; alt=&quot;mad1&quot;  /&gt;</description>
		<author>rocket</author>
		<category>Cafe banter</category>
		<pubDate>Mon, 11 Aug 2008 18:20:23 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/photos-t91.htm</guid>
	</item>
	<item>
		<title>Whats in the box???</title>
		<link>http://www.kneedown.org/cafe-banter-f3/whats-in-the-box-t80.htm</link>
		<description>Ok then so what's in the box      &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I'll give you a clue, it's something for the bike.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; </description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Sat, 02 Aug 2008 00:03:40 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/whats-in-the-box-t80.htm</guid>
	</item>
	<item>
		<title>Bargain buy</title>
		<link>http://www.kneedown.org/cafe-banter-f3/bargain-buy-t90.htm</link>
		<description>Finally managed to get a seat cowl off  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/163186.gif&quot; alt=&quot;ebay&quot;  /&gt;  for a decent price.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;After seeing them go for anything between £80 and £140 i won one today for £67 plus post.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Am quite happy to say the least  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/7269.gif&quot; alt=&quot;yayy&quot;  /&gt;</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Sat, 09 Aug 2008 21:30:51 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/bargain-buy-t90.htm</guid>
	</item>
	<item>
		<title>Hello</title>
		<link>http://www.kneedown.org/new-members-f1/hello-t81.htm</link>
		<description>Hello all &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Looks like a few familiar name on here from other site's &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;and lets hope its a successfull site&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Chris&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;CBR Fireblade RRX &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/349657.gif&quot; alt=&quot;bluebike&quot;  /&gt;</description>
		<author>HIOCTAINE</author>
		<category>New members</category>
		<pubDate>Mon, 04 Aug 2008 12:16:34 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/hello-t81.htm</guid>
	</item>
	<item>
		<title>G'day all</title>
		<link>http://www.kneedown.org/new-members-f1/g-day-all-t83.htm</link>
		<description>Bathroom sales and design in sarf east lunun init</description>
		<author>rocket</author>
		<category>New members</category>
		<pubDate>Tue, 05 Aug 2008 15:50:14 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/g-day-all-t83.htm</guid>
	</item>
	<item>
		<title>Swing Arm damage</title>
		<link>http://www.kneedown.org/cafe-banter-f3/swing-arm-damage-t73.htm</link>
		<description>managed to do this the other day, serves me right for not lock tight the sprocket nuts, one came loose and ended up trying the eat the swing arm  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/kopfschuettel.gif&quot; alt=&quot;No&quot;  /&gt;  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/kopfschuettel.gif&quot; alt=&quot;No&quot;  /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://i52.photobucket.com/albums/g16/266paul/DSC08563.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;</description>
		<author>Dogfish</author>
		<category>Cafe banter</category>
		<pubDate>Wed, 30 Jul 2008 02:11:01 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/swing-arm-damage-t73.htm</guid>
	</item>
	<item>
		<title>Happy birthday Dogfish</title>
		<link>http://www.kneedown.org/cafe-banter-f3/happy-birthday-dogfish-t74.htm</link>
		<description>&lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/851909.gif&quot; alt=&quot;birthday&quot;  /&gt;  mate have a few  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/693348.gif&quot; alt=&quot;&quot;  /&gt;  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/693348.gif&quot; alt=&quot;&quot;  /&gt;  and if your lucky you might get a birthday  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/890477.gif&quot; alt=&quot;&quot;  /&gt;</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Wed, 30 Jul 2008 09:55:20 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/happy-birthday-dogfish-t74.htm</guid>
	</item>
	<item>
		<title>Seperated at birth??</title>
		<link>http://www.kneedown.org/cafe-banter-f3/seperated-at-birth-t71.htm</link>
		<description>Saw this and had to have a chuckle, you never know.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;img src=&quot;http://i68.photobucket.com/albums/i18/jaychis/dynamicresize.jpg&quot; border=&quot;0&quot; alt=&quot;&quot; /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Seperated at birth? Darnell Swallow (Big Brother) and B Movie star Michael Berryman.</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Wed, 30 Jul 2008 01:03:50 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/seperated-at-birth-t71.htm</guid>
	</item>
	<item>
		<title>RST Voltage 1 piece leathers</title>
		<link>http://www.kneedown.org/reviews-f18/rst-voltage-1-piece-leathers-t69.htm</link>
		<description>Yep i know they aren't the most expensive leathers on the market but they are bloody good for the money you pay for them.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;They fit me better than any other suit i tried whilst looking for some new leathers, and that ranged from the RST's to £1000 Dainese Bora.   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;There isn't as much armour in them as the more expensive suits but what is there is good quality Knox armour and in the right places.   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;They also have a good movement range in them.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My only beef with them is that  ...</description>
		<author>Jollygiant</author>
		<category>Reviews</category>
		<pubDate>Tue, 29 Jul 2008 23:22:18 GMT</pubDate>
		<guid>http://www.kneedown.org/reviews-f18/rst-voltage-1-piece-leathers-t69.htm</guid>
	</item>
	<item>
		<title>Happy birthday riding hog</title>
		<link>http://www.kneedown.org/cafe-banter-f3/happy-birthday-riding-hog-t67.htm</link>
		<description>Have a good m8 , or at this time of day probably already have &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/851909.gif&quot; alt=&quot;birthday&quot;  /&gt;</description>
		<author>joker</author>
		<category>Cafe banter</category>
		<pubDate>Tue, 22 Jul 2008 23:53:03 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/happy-birthday-riding-hog-t67.htm</guid>
	</item>
	<item>
		<title>Isle of Man</title>
		<link>http://www.kneedown.org/cafe-banter-f3/isle-of-man-t65.htm</link>
		<description>Just booked leaving Friday the 5th riding to Liverpool then Sea cat to the Isle. Spending all day Saturday and Sunday over there and head back home on Monday  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot;  /&gt;  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_lol.gif&quot; alt=&quot;Laughing&quot;  /&gt; &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Just hope the weathers good</description>
		<author>gsxrmark</author>
		<category>Cafe banter</category>
		<pubDate>Sun, 20 Jul 2008 20:40:13 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/isle-of-man-t65.htm</guid>
	</item>
	<item>
		<title>Iron Maiden, Twickenham</title>
		<link>http://www.kneedown.org/cafe-banter-f3/iron-maiden-twickenham-t60.htm</link>
		<description>I'm off to see Iron maiden at Twickenham on saturday.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;From all the reports i've heard of the world tour it's going to be bloody amazing.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Got standing tickets aswell so it's gonna be interesting.  &lt;img src=&quot;http://illiweb.com/fa/i/smiles/icon_rr.png&quot; alt=&quot;afro&quot;  /&gt;</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Tue, 01 Jul 2008 23:07:22 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/iron-maiden-twickenham-t60.htm</guid>
	</item>
	<item>
		<title>Kneedown.org</title>
		<link>http://www.kneedown.org/announcements-f16/kneedownorg-t58.htm</link>
		<description>Have spent a couple of quid and bought a personalized domain name.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So the site is now Kneedown.org&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;It will be staying this name now and no more changes will be made.</description>
		<author>Jollygiant</author>
		<category>Announcements</category>
		<pubDate>Sun, 29 Jun 2008 00:56:52 GMT</pubDate>
		<guid>http://www.kneedown.org/announcements-f16/kneedownorg-t58.htm</guid>
	</item>
	<item>
		<title>2nd bike</title>
		<link>http://www.kneedown.org/cafe-banter-f3/2nd-bike-t53.htm</link>
		<description>Just come back from a tour around France and really enjoyed it but 2 weeks on my gixxer was hard work, the wife has given me the green light to get a touring bike i've seen a Suzuki vstrom 1000 and i've got a test ride booked for Saturday but can anyone recommend anything else</description>
		<author>gsxrmark</author>
		<category>Cafe banter</category>
		<pubDate>Mon, 23 Jun 2008 22:50:13 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/2nd-bike-t53.htm</guid>
	</item>
	<item>
		<title>Full Ohlins - RRW Fireblade</title>
		<link>http://www.kneedown.org/cafe-banter-f3/full-ohlins-rrw-fireblade-t50.htm</link>
		<description>After a lot of thought I have booked my bike in for a full Ohlins set-up which includes the rear stock, forks re-valved and Ohlins springs. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Was going to go the Maxton route but with Ohlins at least if I turn into a fat git in my old age the Ohlins is very ajustable. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Will post when the bike is completed .... &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Might get out to scrub the new tryes in this week       </description>
		<author>Dogfish</author>
		<category>Cafe banter</category>
		<pubDate>Mon, 02 Jun 2008 14:17:31 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/full-ohlins-rrw-fireblade-t50.htm</guid>
	</item>
	<item>
		<title>You best riding days</title>
		<link>http://www.kneedown.org/cafe-banter-f3/you-best-riding-days-t16.htm</link>
		<description>Whats your best riding days   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My best days have got to be as a teenager aged 17 and armed with a RDZ125 no kids no and no worries In the world.&lt;br /&gt;&lt;br /&gt;A ride out with the Lads or well as quick as the bike would goto Heston and then on the Chelsea bridge, Then back to Heston then back to the bridge and back home for about 04:00 In the morning.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We always had someone break down or come off lucky we never got hurt racing through stand still traffic in London was not the best of Ideas i guess.&lt;br /&gt;&lt;br /&gt;But  ...</description>
		<author>RidingHog</author>
		<category>Cafe banter</category>
		<pubDate>Thu, 01 May 2008 13:03:27 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/you-best-riding-days-t16.htm</guid>
	</item>
	<item>
		<title>Off to France</title>
		<link>http://www.kneedown.org/cafe-banter-f3/off-to-france-t49.htm</link>
		<description>Am going to France in the morning for 5 days working then when i get back on Friday pack all over again to go on holiday to France for 9 days holiday with the bike on saturday.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;So i'll see you all in a couple of weeks  &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/703877.gif&quot; alt=&quot;grin&quot;  /&gt;</description>
		<author>Jollygiant</author>
		<category>Cafe banter</category>
		<pubDate>Sun, 01 Jun 2008 20:31:04 GMT</pubDate>
		<guid>http://www.kneedown.org/cafe-banter-f3/off-to-france-t49.htm</guid>
	</item>
	<item>
		<title>i've turned to the dark side</title>
		<link>http://www.kneedown.org/new-members-f1/i-ve-turned-to-the-dark-side-t44.htm</link>
		<description>Hello &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Jolly,HoHo,jallen and HOG and everyone else.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We must all meet up soon is everyone going on the charity ride,&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Vicky and i are going over to France on the 9th june for 2 weeks  on the bikes          &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;I maybe going up to Newlands tomorrow(saturday) lunchtime if anyones about.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Cheers </description>
		<author>gsxrmark</author>
		<category>New members</category>
		<pubDate>Fri, 30 May 2008 23:32:11 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/i-ve-turned-to-the-dark-side-t44.htm</guid>
	</item>
	<item>
		<title>Dogfish will rule the earth</title>
		<link>http://www.kneedown.org/new-members-f1/dogfish-will-rule-the-earth-t36.htm</link>
		<description>Just thought I would say hello and introduce my bike. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;My bike is a 98 fireblade which is pretty clean for the year, the bike is standard apart from a few cosmetic changes. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Some of you may have seen the bike, to be honest I do not clean it that much   &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; </description>
		<author>Dogfish</author>
		<category>New members</category>
		<pubDate>Tue, 20 May 2008 16:52:28 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/dogfish-will-rule-the-earth-t36.htm</guid>
	</item>
	<item>
		<title>saying helloooooooooooooooooooooooo</title>
		<link>http://www.kneedown.org/new-members-f1/saying-helloooooooooooooooooooooooo-t41.htm</link>
		<description>hello all&lt;br /&gt;&lt;br /&gt;&lt;br /&gt; &lt;img src=&quot;http://www.kneedown.org//users/24/51/60/smiles/10880.gif&quot; alt=&quot;redbike&quot;  /&gt;</description>
		<author>Andy</author>
		<category>New members</category>
		<pubDate>Sat, 24 May 2008 20:07:47 GMT</pubDate>
		<guid>http://www.kneedown.org/new-members-f1/saying-helloooooooooooooooooooooooo-t41.htm</guid>
	</item>
	</channel>
</rss>